Unheralded

CHEF JEFF: One Byte At A Time — Fried Cabbage With Onions and Sweet Peppers

Sausage can be paired with many other foods. Here’s one of my favorite skillet recipes that combines cabbage, onions and sweet bell peppers with some wonderful country style sausage from Stan’s Supermarket in Wishek, N.D. My friend, Delore Zimmerman, who hails from Wishek, kindly picks up for me some of the country style sausage and ring bologna whenever he goes …


Unheralded

CHEF JEFF: One Byte At A Time — Cabbage Sauerkraut Soup

The combination of cabbage and sauerkraut might seem like a cruciferous overkill to some, but to those who are aficionados of superfoods, that would be right up their alley. The following soup recipe has both cabbage and sauerkraut, as well as several other vegetables including carrots, potatoes and tomatoes, some of my favorites. So when I spotted it on the …


CHEF JEFF: One Byte At A Time — Skillet Sausage With Cabbage And Potatoes

Cabbage is a German tradition. It doesn’t matter if it is fresh or in the form of sauerkraut. Or if it’s red or green. Or steamed or pan-fried. Germans love affair with cabbage is second to none. And pairing cabbage with sausage is about as German as you can get. You don’t have to be German to enjoy the following …

CHEF JEFF: One Byte At A Time — Cabbage Roll Soup

Some people say too much cabbage can be bad for your health. It’s true, eating cabbage in excess can result in abdominal discomfort, diarrhea and flatulence, but the benefits strongly outweigh the health risks. Cabbage is highly nutritious vegetable, rich in vitamins C and K, fiber and potassium and may help with heart and digestive health. Studies show those who …

CHEF JEFF: One Byte At A Time — Unstuffed Cabbage Rolls

Stuffed cabbage rolls are likely a favorite of many who are fans of the cruciferous vegetable of the family Brassicaceae, which also includes cauliflower, kale, garden cress, bok choy, broccoli and Brussels sprouts. (The veggies get their name because their four-petaled flowers look like a crucifer, or cross.) The importance of the Brassica family of foods to our diet cannot be …

CHEF JEFF: One Byte At A Time — Boiled Dinner

My dad was a heckuva cook, and boiled dinner was one of his specialties. He generally made it in the winter, when a bowl of something warm was the perfect answer to the cold weather. I have many fond memories of big bowls of boiled dinner, served with dash of vinegar. It was a meal in itself and one that …

CHEF JEFF: One Byte At A Time — Beef And Cabbage Skillet

Skillet meals are a quick and easy way to cook fresh garden vegetables, especially tomatoes, carrots, onions and cabbage. Add a little meat to the mix, and you have a well-balanced dish that is full of vitamins, fiber and protein. The following recipe took only about a half an hour to prepare, which gave me plenty of time to work …

CHEF JEFF: One Byte At A Time — Beef Stroganoff With Green Beans And German Cabbage

Fusion cuisine, the combining of two or more culinary traditions, has become quite popular worldwide over the past couple of decades, particularly in culturally diverse and large metropolitan settings. Many believe it was started in the 1980s and ’90s, when the public was introduced to creations such as buffalo chicken spring rolls, grits with butter and soy sauce and sautéed foie …

CHEF JEFF: One Byte At A Time — Cabbage And Ring Bologna Bake

Some say that Plato was the one who came up with the well-known and often-used proverb that states necessity is the mother of invention. That’s a distinct possibility, but I’m not so sure it wasn’t an imaginative cook who coined that phrase. The reason I say that is that some of my favorite recipes are ones that were invented because …

CHEF JEFF: One Byte At A Time — Fried Cabbage With Brats

There is nothing simpler to make than fried cabbage. And combine it with a little meat, and you have a meal in a skillet. My taste for cabbage runs the gamut when it comes to spiciness. I like it lightly seasoned with just salt and pepper — some might call this bland — or it can be relatively hot when it features …

CHEF JEFF: One Byte At A Time — Czechoslovakian Cabbage Soup

Cold weather and comfort food go together like bacon and eggs, peanut butter and jelly, spaghetti and meatballs. That’s why it wasn’t surprising to me to see a billboard ad this morning touting all the soup you can eat from 11 a.m. to 2 p.m. on weekdays at a local restaurant. After all, what’s more comforting when the temperatures are below …

CHEF JEFF: One Byte At A Time — Unstuffed Cabbage Casserole

Cabbage is a pretty popular vegetable among gardeners. It’s also one that knows no ethnic boundaries. For example, Germans and Koreans love fermented cabbage. In Germany, it’s called sauerkraut. In Korea, it’s kimchi. The Irish have a favorite dish, colcannon, which traditional dish of mashed potatoes mixed with boiled cabbage or kale and either bacon or ham. And Cabbage rolls are …

CHEF JEFF: One Byte At A Time — Spicy Beef And Cabbage

Have you ever eaten a dish that seems to be intoxicating? I’m sure we all can name a dessert or two that would fit into that category, especially if it contains alcohol. Perhaps a cake recipe with beer, an ice cream sundae topped with wine-soaked fruits, dessert cocktails, ice pops made with wine. And even ones without booze, such as Better Than …

CHEF JEFF: One Byte At A Time — Winter Borscht

Nothing takes the chill off a cold winter day than a big bowl of soup. That’s probably been true since early man started throwing meat and vegetables in a pot over an open fire pit. One soup that’s been around a long time is borscht, which is derived from an ancient soup originally cooked from pickled stems, leaves and umbrels …

CHEF JEFF: One Byte At A Time — Hot and Spicy Cabbage, Peppers And Onions

The appetite for hot and spicy food is gaining in popularity across the country as is evidenced by the emergence of restaurant and fast-food establishment dishes such as Subway’s Buffalo Chicken, Red Lobster’s Extra Jumbo Spicy Sriracha-Grilled Shrimp and Wendy’s Ghost Pepper Fries. For me, if I had to  choose between hot and spicy and bland and boring, there’s no question what …

CHEF JEFF: One Byte At A Time — Fried Red Cabbage With Mashed Potatoes And

Fried or braised cabbage is a popular dish in many parts of Europe, particularly in the countries of Germany, Poland and the Czech Republic. Often, it is served with meat and potatoes. I’ve always been a big fan of cooked cabbage, no matter if it’s just steamed and smothered with butter, as my old friend Marsha Gunderson prefers, in a …