Some people say too much cabbage can be bad for your health. It’s true, eating cabbage in excess can result in abdominal discomfort, diarrhea and flatulence, but the benefits strongly outweigh the health risks. Cabbage is highly nutritious vegetable, rich in vitamins C and K, fiber and potassium and may help with heart and digestive health. Studies show those who …
Stuffed cabbage rolls are likely a favorite of many who are fans of the cruciferous vegetable of the family Brassicaceae, which also includes cauliflower, kale, garden cress, bok choy, broccoli and Brussels sprouts. (The veggies get their name because their four-petaled flowers look like a crucifer, or cross.) The importance of the Brassica family of foods to our diet cannot be …
Cabbage is a pretty popular vegetable among gardeners. It’s also one that knows no ethnic boundaries. For example, Germans and Koreans love fermented cabbage. In Germany, it’s called sauerkraut. In Korea, it’s kimchi. The Irish have a favorite dish, colcannon, which traditional dish of mashed potatoes mixed with boiled cabbage or kale and either bacon or ham. And Cabbage rolls are …