Unheralded

CHEF JEFF: One Byte At A Time — Tortellini Vegetable Soup

Are you one of those people who finds it hard to resist making soup on a cold spring day? I am. And throwing together a pot of delicious vegetables with a little pasta is a great way to spend an early afternoon when the temperatures are on a slow descent to reach 50 and the wind is blowing a bit. …


Unheralded

CHEF JEFF: One Byte At A Time — Southwest Tortilla Chicken Casserole

What started off as a remembrance of the Battle of Puebla, a national holiday in Mexico in honor of a military victory in 1862 over French forces of Napoleon III, Cinco de Mayo has become more of a celebration of food these days. That’s especially true in the United States. Many restaurants feature South-of-the-Border food, and more and more people …


CHEF JEFF: One Byte At A Time — Baked Wild-Caught Salmon

Salmon is one of the most popular choices in the fine restaurants of the world when it comes to fish. And it’s no surprise that it’s also the favorite fish on American dinner plates. But did you know that you are much better off eating the wild-caught version as compared with those that are raised on fish farms? Wild-caught salmon …

CHEF JEFF: One Byte At A Time — Cheesy Meatball Lasagna

Have you ever seen a recipe that looks so good that you know you are just going to have to try it? But maybe with a spin of your own. I came across one of those the other day. It was for a meatball lasagna. Meatballs and lasagna are two of my favorite foods, but never before had I thought …

CHEF JEFF: One Byte At A Time — Hotdish Heaven

Anyone who grew up in the Midwest knows about hotdishes. And if you’re from Minnesota, you probably know that more than most. Perhaps, that’s the reason Democratic U.S. Sen. Al Franken started the Minnesota congressional “Hotdish Off” back in 2011. Wednesday, the Minnesota delegation took part in the fifth annual event in Washington, D.C. And this year, Rep. Betty McCollum …

CHEF JEFF: One Byte At A Time — Earth Day Rice Krispie Treats

Ask a roomful of kids what their favorite treat is and you might get dozens of answers. But if you mention Rice Krispie bars, the response would be pretty positive, I suspect. Show me a kid who doesn’t like Rice Krispie bars and I’ll show you a kid who doesn’t like sweets. I know that when growing up, the bars …

CHEF JEFF: One Byte At A Time — Shrimp Pesto Linguine

Pesto and pasta. Now that’s a combination that’s surely made in heaven. And if you don’t believe me, see for yourself. There is nothing simpler than combining those two with the likes of seafood, sausage or ribs in a yummy sauce that might also include some tasty veggies. One of my favorite combos is pasta, pesto and shrimp with peas. …

CHEF JEFF: One Byte At A Time — Pepperjack Meatloaf

There was a time that the only place you could get a good meatloaf sandwich was at home. But these days, more and more restaurants are featuring this comfort food on their menus. I was reminded of this recently when watching the Travel Channel, which regularly has a show about a particular kind of food that has gained popularity. The …

CHEF JEFF: One Byte At A Time — Worcestershire Bison Burger

Bison or buffalo burgers have been quite popular in many households across the Midwest or Great Plains for quite a few years, even showing up on some local restaurant menus. But in the past five years or so, they’ve also become a hit in areas where you wouldn’t expect, including many of our nation’s largest cities. That’s not surprising to me, …

CHEF JEFF: One Byte At A Time — Baked Tortellini Casserole

There’s no doubt that Italians know a lot about pasta. In fact, pasta might be a food that Italians know more about than pizza or tomato sauce, both of which have a relatively recent history. Despite what you may have learned in history class, Marco Polo did not discover pasta in China and bring it back to Italy in the …

CHEF JEFF: One Byte At A Time — Meatballs and Sunday Marinara

Sunday dinner has always been something special for a lot of people — or at least there was a time when it was. That’s because Sunday traditionally has been the day of the week when you could count on everyone in the family getting together to sit down and share a meal. And in these busy times when both parents …

CHEF JEFF: One Byte At A Time — Chicken Chili With Corn

Many thoughts can dance across your mind when you celebrate a birthday. And the older we get — this includes me — the more we think about how long we will live. But if you are like some of the people who live in Okinawa, Japan; Ikaria, Greece; the Nicoya Penisula of Costa Rica; and Loma Linda, Calif., it might …

CHEF JEFF: One Byte At A Time — Ham Tetrazzini

There’s more to leftover baked ham than sandwiches, bean soup and egg bakes. That’s not to say those aren’t great choices for the tasty remains of your Easter dinner’s main course. I know, those are three of my favorite things to make when we have leftover ham. Another is boiled dinner, which also contains potato, rutabaga, carrots, cabbage and a …

CHEF JEFF: One Byte At A Time — Peach-Glazed Ham

A baked ham wouldn’t be anything special without a good glaze — and not one of those that comes in a packet with the meat. I’m talking about a glaze that is homemade, just like Mom and Grandma used to make. A couple of neat things about those kind of glazes is that they are easy to prepare — taking …

CHEF JEFF: One Byte At A Time — Creamy Mac ‘n’ Cheese

Meatless meals were almost unheard of in 1950s and 1960s America. In fact, it wasn’t until the early ’70s that vegetarianism started to take root. I went through a phase in my life when meat didn’t touch my lips. It was in the mid- to late 1970s. I ate a lot of vegetables, fruit and fish. Even when I had …

CHEF JEFF: One Byte At A Time — Ham-tastic Sandwiches

Easter wouldn’t be Easter without baked ham. It’s a mouth-watering tradition that’s enjoyed by many families, especially since its perfect for a large gathering. We’re planning on having ham this coming Sunday. It was a no-brainer, since our neighborhood supermarket has a great deal on them this week. And we’re also having my 95-year-old Uncle Curt join us. Uncle Curt …

CHEF JEFF: One Byte At A Time — Spicy Beans

Dry beans are one of the healthiest foods around. They are loaded with protein, carbohydrates, fiber, vitamins and minerals and are low in fat. In addition, they contain several types of phytochemicals, which play a role in preventing osteoporosis, heart disease and certain cancers. That’s pretty heady stuff, but for me, the fact that they are that are low in …

CHEF JEFF: One Byte At A Time — Creamed Chicken

There’s nothing better than some comfort food on a day that’s cold and windy. And today is one of those days! (Well, actually, you could say that about a lot of days if you live in the Northland, especially North Dakota and Minnesota.) Many dishes fit that bill, but one that does it for me is creamed chicken (in my case, …

CHEF JEFF: One Byte At A Time — Tater Tot Hotdish

Kids love tater tots. That’s a given. So it probably goes without saying that a hotdish or casserole that contains tater tots would be popular the youngsters. But it’s not just kids who love tater tots. Whenever I’ve mentioned them to friends or former co-workers, just about all of them rave about a favorite tater tot dish. I remember a …

CHEF JEFF: One Byte At A Time — Gourmet Grilled Cheese And Tomato Soup

If there were ever two foods that were made for each other, they’re grilled cheese sandwiches and tomato soup. It’s not only the perfect soup-and-sandwich combination, it’s a marriage made in heaven. When I was growing up, a grilled cheese sandwich and a bowl of Campbell’s Tomato Soup was a quick and easy meal for Mom to make for us …

CHEF JEFF: One Byte At A Time — Friendship Hotdish

Cooking for friends or family who are sick or are grieving the death of a loved one is probably a familiar act to a lot of us. I think many people who live around here in our rural communities can relate. It’s one of those things that is unique to small-town life. Over the years, I’ve delivered food many times …

Chef Jeff: One Byte At A Time — Smoked Chicken Casserole

One thing was for sure when I was growing up: We could always count on having a noodle hotdish at least once a week, whether it was at home or for school hot lunch. And a lot of people I know share the same experience. The reasoning was twofold: It was inexpensive and you were able to put one together in a hurry, …

CHEF JEFF: One Byte At A Time — Irish Stew

Corned beef and cabbage undoubtedly will be on the menu at many Irish-American homes on St. Patrick’s Day, as well as on the menu of many restaurants throughout the U.S. But if you were to go to Ireland, hardly any of the people there will be eating it. That’s because corned beef and cabbage is more of an American tradition. …

CHEF JEFF: One Byte At A Time — Pecan Pie

What’s the most popular day of the year to make a pie? If you guessed today, March 14, I don’t know if you’d be right, but for sure, it would rank right up there with the day before holidays such as Thanksgiving, Christmas or Easter. That’s because March 14 is known as Pi Day in mathematical circles, and it has …

CHEF JEFF: One Byte At A Time — Fried Red Cabbage With Mashed Potatoes And

Fried or braised cabbage is a popular dish in many parts of Europe, particularly in the countries of Germany, Poland and the Czech Republic. Often, it is served with meat and potatoes. I’ve always been a big fan of cooked cabbage, no matter if it’s just steamed and smothered with butter, as my old friend Marsha Gunderson prefers, in a …

CHEF JEFF: One Byte At A Time — Shredded Barbecue Beef

Why are sandwiches so popular? There are a lot of reasons. Perhaps the biggest one is the sheer number of ingredients that can be placed between two slices of bread or on a bun and be eaten anytime. In the morning, for example, a person can feast on a fried egg with bacon on two pieces of toast. Or one with tuna …

CHEF JEFF: One Byte At A Time — Swiss Steak

There was a time  — back in the 1950s and ’60s — when Sunday dinner was the most special meal of the week. It most often featured a nice roast or chicken, along with potatoes, a vegetable and always a tasty dessert. When I was a kid, we could always look forward to a wonderful meal on Sunday. They were a …

CHEF JEFF: One Byte At A Time — Sloppy Joes

It’s nice to have a go-to dish, one that you’ve fixed many, many times and probably could make in your sleep, especially if you’re hosting a family get-together or a party for a group of which you are a member. I have one. It’s sloppy Joes, or barbecues as we like to call them at our house. Actually, that’s what I’ve been calling …

CHEF JEFF: One Byte At A Time — Fowled-Up Stroganoff

Anyone who hunts and also is handy around the kitchen knows that most of the game that can be taken in the field is interchangeable recipe-wise with meat that is raised domestically. And those who are familiar with me aren’t too surprised by the number of entrees I’ve prepared over the years that feature wild game. The total probably vastly exceeds any of those that makes use …

CHEF JEFF: One Byte At A Time — Milt’s Meatloaf With A Twist

Sometimes, it’s difficult to find recipes that are easy and tasty as well as economical. But there’s one that is probably familiar to a lot of people who grew up in the 1950s and ’60s — meatloaf. I don’t know too many people who don’t have fond memories of their mom’s meatloaf. And if you’re like me, you can add the meatloaf …

CHEF JEFF: One Byte At A Time — Banana Bread

There aren’t too many people who like overripe bananas. But of those who do, most of them prefer to use theirs in banana bread. I’m probably one of the few who don’t mind eating a banana that’s turned brown. In fact, I kind of like the taste of an overripe banana. And I like banana bread just as much or even …

CHEF JEFF: One Byte At A Time — Spaghetti With Meat Sauce

A good meat sauce goes a long ways when it comes to pasta. Ask just about any kid, and they’ll tell you so. I can attest to that. One of my favorite meals as a youngster was a meat sauce that we used to have over pasta for school hot lunch. My Auntie Helen Tiedeman, who was the head cook, always made …

CHEF JEFF: One Byte At A Time — Rhubarb Crunch

Nothing makes me think of spring more than rhubarb. So, when I come across some of it in the freezer during the dead of winter, my heart soars. Actually, we’re less than a month away from the official first day of spring. And even though those of us who’ve lived in the Northland all of our lives know that we …

CHEF JEFF: One Byte At A Time — Sunday Shrimp Pasta Bake

You can never have too many fish or seafood recipes when Lent rolls around. After all, a person can eat only so much tuna casserole, fish sticks and salmon loaf. When I was growing up, there was no such thing as the Internet, so Mom couldn’t hop on a computer (a what?) and look for interesting meatless recipes to serve …

CHEF JEFF: One Byte At A Time — No-Grill Barbecued Chicken

Do you know anybody who doesn’t like barbecued chicken? Of the many ways to prepare chicken, it’s probably the most popular of all. It’s the centerpiece of most summertime grilling events, perhaps even more so than hamburgers and hot dogs. But when the temperature is between 10 below and 20 below zero and it’s the last thing even avid grillers have on their minds, …

CHEF JEFF: One Byte At A Time — Shrimp And Crab Casserole

People who grew up in the ’60s and ’70s ate a lot of casseroles. I know because that’s my generation. I can’t vouch those who came later but suspect that’s also the case for them. We used to have casseroles — or hotdishes as they are called around here — for school hot lunch and at home when I was a …

CHEF JEFF: One Byte At A Time — Brazilian-Style Baked Fish

There are many great sites on the Internet to find recipes. A good number of them feature not only tasty ones but healthy ones, too. One of my favorites in this genre is that of American Institute for Cancer Research, which features recipes that have been rigorously tested by and approved by AICR devolopers, dietitians and staff (www.aicr.org/test-kitchen/). I’m particularly fond or …

CHEF JEFF: One Byte At A Time — Dutch Pigs In A Blanket

Pigs in a blanket come in many variations. Just about every culture across the world has its own way to make this sausage-based food. For example, if you’re from the United Kingdom, small sausages are wrapped in bacon and baked on a lightly greased oven tray. In Mexico, the sausage is wrapped in a tortilla and deep-fried in vegetable oil. …

CHEF JEFF: One Byte At A Time — French Dip

A good beef roast always makes for tasty leftovers. For that matter, so does pork. And if you want to take a walk on the wild side, consider venison or elk. Another meat that ranks right up there is buffalo or  bison. I know this for a fact because once or twice a month we cook a bison roast, which we purchase from Siouxland …

CHEF JEFF: One Byte At A Time — Jambalaya

Lent starts this week. That means the end of Mardi Gras, which is celebrated for about two weeks before Ash Wednesday. But not before the biggest celebration of the season — Fat Tuesday. Among the traditions of Mardi Gras is a parade every day and a hefty dose of customary Cajun and Creole foods. My favorite dish that’s a mainstay during the New Orleans celebration …

CHEF JEFF: One Byte At A Time — Baked Salmon

Lent is just about upon us, and once again, I’ve been asked to kick off the season’s Friday night fish fries at Sacred Heart in East Grand Forks. It’s been an honor to work with all of the hard-working Catholic Church parishioners who volunteer their time for this fun undertaking. I particularly like seeing everyone who comes out for a …

CHEF JEFF: One Byte At A Time — Chow Mein Hotdish

Anyone who has access to their mom’s recipe box is lucky. And if Mom had lots of friends or relatives who cooked, you’re even luckier. I’m among the latter. Not only did my mom keep good track of her recipes — even recopying many of them on new cards because they were tattered or hard to read — she also had …

CHEF JEFF: One Byte At A Time — Not Your Mom’s Casserole

Casseroles are a mom’s best friend. They can be made in a jiffy, usually contain some nutritious ingredients and generally are loved by kids. I know that casseroles — or as we called them hotdish — were a favorite of mine and my brothers as kids. And it didn’t matter what kind Mom made. My favorites were her tuna hotdish, …

JEFF TIEDEMAN: Straight From The Vest — Widman’s Is The Best!

Anyone who grew up in Grand Forks, or East Grand Forks, knows about Widman’s Candy Shop. It’s located on South Third Street on the west side of the Red River, just across the railroad tracks from the old Metropolitan Opera House, soon to be the site of Rhombus Guys’ microbrewery. But a lot people don’t know that’s not where Widman’s …