I was listening to the radio recently when I heard a breakthrough news flash. It was so earth-shattering, I almost had to stop to reset my breathing. The radio announcer reported that “new research” is out there that implies that fruits and vegetables are healthy for you and can help prevent disease. Furthermore, if you can manage eating 10 servings a …
You may have heard the expression “life threw me a curve ball.” Well, that is certainly true in my case. If you’re following my blogs that are about the ® nutrition plan I’ve been on for 15 months, you may have noticed I haven’t written one for two months. April Fool’s Day seems like a fun day to get back …
It’s been a year today that I started on my Metabolic Balance® journey. Back then, I figured I’d reach my 88-pound weight loss goal by the end of 2016. That didn’t happen. But you know what? I’m OK with that. I’m very proud of my accomplishment of loosing 54 pounds — and I’m over 61 percent of the way there. I’m proud …
“Be There!” “Bite!” “Make It!” These are some of the words I heard Jordan Spieth use to coach himself on the final round of the Masters Golf Tournament. The golf ball came under Spieth’s verbal command, and the grounds of Augusta National surrendered to his brilliant 18-under-par round, giving the 21-year-old his well-deserved Green Jacket. What I saw Jordan Spieth …