Unheralded

CHEF JEFF: One Byte At A Time — Salmon Loaf With Creamed Peas and Potatoes

There are some foods that are made to go together. Bacon and eggs. Peanut butter and jelly. Hamburgers and fries. Macaroni and cheese. Mashed potatoes and gravy. I’d like to add another combo to the list: Salmon loaf with creamed peas and potatoes, a pairing that’s been part of my food repertoire since my youth. As are many of the …


Unheralded

CHEF JEFF: One Byte At A Time — Bean Soup with Pork Hocks

Anyone who has contemplated making bean soup for the first time and goes to the internet looking for a recipe will likely find one that suits his or her tastes. That’s because there’s hardly any limit to the number of bean soups that a cook can make. Perhaps the main reason is that beans come in all shapes, colors and sizes, and when you …


CHEF JEFF: One Byte At A Time — Slow Cooker Hunter’s Stew

Hunting season has arrived in the Northland. For many cooks, that means it’s time to start digging through their recipe boxes for some tasty wild game dishes. Over the years, I’ve listened to some of my readers complain about wild game recipes because they can’t “bear” the thought of eating magnificent Canada geese, which mate for life, or a Bambi, with whom they …

CHEF JEFF: One Byte At A Time — Grape Jelly … It Doesn’t Get Any Better Than Homemade!

Many people have fond memories from their youth of peanut butter and jelly sandwiches. For a lot of families, it was a matter of economics. Both peanut butter and jelly were relatively inexpensive compared to luncheon meat, making the sandwich combo a great alternative for snacks or school lunches. That’s the way it was at our house, although we were occasionally treated with …

CHEF JEFF: One Byte At A Time — Fresh Peach Pie

Where are the best peaches grown? That’s a question that isn’t easily answered. People from Georgia will insist their state produces the best peaches. After all, that’s the home of Major League Baseball Hall of Famer, Ty Cobb, aka the Georgia Peach. Still others might say California, South Carolina, Washington or Texas. My money is on those raised in Colorado, on the western …

CHEF JEFF: One Byte At A Time — Pork Chops in Creamed-Style Corn

Pork chops are one of those foods that appeal to cooks for a number of reasons, Besides being quite tasty and easy to prepare, they are very versatile. Pork chops can prepared in a number of ways, including baked, fried, grilled and breaded. They also are very budget-friendly. Like chicken, pork is cheaper than beef. Typically, a pig is ready for butcher after eight to nine months, …

CHEF JEFF: One Byte At A Time — Meatball Stroganoff

Beef Stroganoff has become an extremely popular dish ever since it originated in 19th century Russia. In fact, there are probably as many variations of the dish as there are cultures in the world. For example, in Brazil, host of the 2016 Summer Olympics, it is known as estrogonofe, and chicken or shrimp sometimesis substituted for beef. The Swedes make a variation — korv-stroganoff — that …

CHEF JEFF: One Byte At A Time — Turmeric Dills

Many people will tell you that dill pickle recipes are a dime a dozen. Just ask anyone who’s purchased a quart of pickles — sometimes at a cost of up to $10 a jar — at a bazaar or food festival, only to discover they’re no better than the ones they can buy at the supermarkets. I’ve canned my share of dill pickles over the years, using …

JUSTIN WELSH: Food Muse — Walleye En Pappilote

I love old school technique in cookery. We as humans have come a long way from fire. Imagine the lessons learned along the way. Those lessons that later have become techniques — or rules — in cookery. Why are the rules of a proper sauté important to follow? Hot pan, little oil/fat, ingredients cut very fine for fast finishing. You simply cannot …

CHEF JEFF: One Byte At A Time — Sauteed Zucchini With Onions And Sun-Dried Tomatoes

There aren’t many vegetables that get a bad rap. But zucchini is one of them that does. I once read somewhere that zucchini is the Rodney Dangerfield of vegetables. It doesn’t get any respect. One of the reasons given by people who don’t like zucchini is just that, it keeps on giving. Usually it’s gardeners who let their zucchini get out …

CHEF JEFF: One Byte At A Time — Lentil Soup With Sausage, Chard And Garlic

“Wouldn’t today be a great day for soup?” That isn’t what you’d expect to hear most cooks asking in the middle of July in the Upper Midwest. But those were my exact words to myself Wednesday, and I bet that’s exactly what a lot of other people have been querying the past couple of days with the cool, wet weather we’ve been experiencing. The …

CHEF JEFF: One Byte At A Time — 3-Minute Swiss Chard

Just about everyone has heard or read about the health benefits of green, leafy vegetables such as kale. It’s true, there is plenty of evidence that eating kale, which has high levels of folate and more calcium — gram for gram, than milk — is beneficial to your health. But kale isn’t the only healthy green around. Another that should …

CHEF JEFF: One Byte At A Time — Kale And Chorizo Soup

The idea of throwing together a pot of hot soup during the summer months may not appeal to everyone. But anyone who’s undertaken such a venture knows that the rewards greatly outweigh the prospects of a heating up the kitchen when outside temperatures typically reach the 80s and 90s. That’s because there’s hardly any winter soup that can hold a candle to …

CHEF JEFF: One Byte At A Time — Strawberry Rhubarb Cake

It seems people who love rhubarb just can’t get enough recipes that feature the pie plant. That’s especially so if you grew up eating tasty rhubarb desserts straight out of your mother’s oven. I was reminded of that today by Becky Leguee Siani, whose older brother, Rory, was a good childhood friend of mine, and her sister, Eileen, a grade school classmate, …

CHEF JEFF: One Byte At A Time — Potato And Sausage Skillet

Sometimes people can get into a cooking rut. You can bet that even well-known chefs get frustrated by the challenge to consistently create restaurant-yummy meals at home. Perhaps the best way to break out of a dinner slump is by making small changes to proven meals. I did just that last night. One of our go-to meals when our grandson comes for supper …

CHEF JEFF: One Byte At A Time — Rhubarb Sauce

It’s the beginning of June, and to a lot of people in the Northland, that means it’s the beginning of lake season. But for the folks at University Lutheran Church in Grand Forks, it’s time for rhubarb. More specifically, the church’s annual Rhubarb Festival. The church, located at 2122 University Ave., will be a beehive of activity from 10 a.m. …

CHEF JEFF: One Byte At A Time — Green Bean Chicken Hotdish

People who love hotdish or casserole usually have a preference if given a choice between rice and pasta. But there others like me who relish the taste of both. When it comes to the former, a combination of long grain and wild rice — Uncle Ben’s and Rice A Roni are two examples — is my favorite. However, when I have a recipe …

CHEF JEFF: One Byte At A Time — Quick Three-Bean Skillet

Planning weeknight meals can be quite a chore, especially when parents have put in a full day at work. And with school nearly out and summer upon us and the kids constantly on the go with sporting and other events on their plates, it’s even more of a challenge. Oftentimes, it’s easier to stop and pick up a bag of burgers, a …

CHEF JEFF: One Byte At A Time — Baked Salmon with Honey Mustard Sauce

Those of you who are old enough to remember the mid-1960s TV show “The Addams Family ” —  or the 1991 movie by the same name — might recall one of Gomez’s favorite lines: “Oh, Tish, I love it when you speak French.” The John Astin character (Raúl Juliá in the film) then proceeded to kiss the arm of Morticia — Carolyn …

CHEF JEFF: One Byte At A Time — Poached Halibut In Alfredo White Wine Sauce

If you’ve ever had a halibut meal in a restaurant or bought fillets in a supermarket, you probably remember it. That’s because halibut not only is tasty, it’s also pricey. In grocery stores or fish markets, halibut can go for up to $24 to $30 a pound. Partaking in a restaurant can mean up to $40 a plate, even in Alaska, where the …

CHEF JEFF: One Byte At A Time — Apple Bars

It’s still many months until home-grown apples will be ready for pies, crisps and the like, but that doesn’t mean you should overlook tasty recipes that feature the main ingredient of the aforementioned desserts. That’s what I did yesterday, pulling a 4- to 6-cup bag of cored, peeled and sliced apples out of the freezer to make a tasty 9-by-13-inch pan …

CHEF JEFF: One Byte At A Time — Hamburger Vegetable Soup

You don’t have to be a rocket scientist to be able to make great soup. That’s what I’ve been telling my friends and acquaintances for years when they’ve inquired about why my homemade soups are so tasty. Actually, there is one thing that sets good soups apart from those that are just fair or mediocre: the stock. Of course, you can …

CHEF JEFF: One Byte At A Time — Italian Dip Sandwiches

Are you tired of fixing that beef roast the same old way? I’m not saying there’s anything wrong with throwing a roast ― after it’s been browned ― in a Dutch oven with some potatoes, carrots and an onion for a couple of hours. That’s always a delightful meal. But if you’re up for a change of pace, a French dip is a …

CHEF JEFF: One Byte At A Time — Mom’s Rhubarb Crunch

Rhubarb is very likely the first vegetable — yes, it’s not a fruit — harvested in the spring by gardeners. It perhaps is also the most-awaited one by cooks who prefer making desserts above all else. Fresh rhubarb from the garden is still weeks away from being harvested, but that’s not stopping me from pleasuring my sweet tooth. That’s because I had …

CHEF JEFF: One Byte At A Time — Pea Soup, Quebec-Style

I like hearty soups. They can be full of all kinds of vegetables ― and meat (or not), too. It doesn’t matter. Usually, no two soups of mine are alike, since I save all sorts of vegetable stock ― i.e. liquid from mashed potatoes or any vegetables that have been steamed, blanched, etc. ― as well as broth made from chicken, beef or wild game …

CHEF JEFF: One Byte At A Time — Ham and Cheese Casserole

Ham and cheese is one of those classic food combos that never gets old. Just like bacon and eggs, hamburgers and fries, peanut butter and jelly and pretzels and beer, this dynamic duo is an American favorite. Always has been, always will be. Perhaps the simplest and most common of way is to combine the pair for the sandwich ― grilled …

CHEF JEFF: One Byte At A Time — Easy Meaty Lasagna

Dealing with leftovers sometimes can be a problem. Especially if you have picky eaters who don’t have an appetite for an entree the second or third time around. That’s not the case with food such as spaghetti, which is often better after it’s sat for a day or two. Whenever I make a pot of that Italian favorite, we usually …

CHEF JEFF: One Byte At A Time — Cheesy Chicken And Broccoli Pasta

Pasta and broccoli is a winning combination. And no matter what you complement those two with, the outcome is sure to be a palate pleaser. I have several favorite recipes that feature broccoli and pasta. One is Broccoli with Rigatoni, which comes from a cookbook by the late Dom DeLuise, “Eat This … It’ll Make You Feel Better!” DeLuise describes broccoli and rigatoni …

CHEF JEFF: One Byte At A Time — Mozzarella And Beef Layered Hotdish

What would you call a dish that’s a cross between a casserole and lasagna, two of the ultimate comfort foods? That’s a tough one, for which I haven’t come up with an answer. But there are three things that I do know: Some of these concoctions can be very nutritious, mighty tasty and pretty easy to make. The last quality is important for working parents who have …

CHEF JEFF: One Byte At A Time — Pork Medallion and Vegetable Skillet Dinner

Older cooks will remember when stainless steel and nonstick skillets became the rage the 1950s and ’60s, taking the drudgery out of preparing meals. In fact, many people tossed aside their beloved cast iron that had been around for ages. But these days, the former kitchen staple once again finds itself in vogue in kitchens around the country. And it’s for good reason. Cast iron is the perfect …

CHEF JEFF: One Byte At A Time — Chicken Wild Rice Hotdish

Anyone who’s grown up in Minnesota or North Dakota doesn’t need to be told about the role of hotdish in Midwest culture. Not only are they easy to make, hotdishes also are the perfect fare for events such as family reunions, funerals, church suppers and potlucks. A good example of how popular and diverse they are is the annual hotdish-making competition hosted by Sen. Al …

CHEF JEFF: One Byte At A Time — Cioppino

American Heart Month and Lent happen to coincide this year, and that’s good news for people who love fish. Fatty fish such as salmon, halibut, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids as is shrimp, which make them all good candidates for heart healthy foods as well as fodder for those meatless Fridays that many …

CHEF JEFF: One Byte At A Time — Mediterranean Shrimp Medley

A highlight of the Super Bowl for a lot of people is a party where the food lineup is more important than the much-ballyhooed commercials, halftime show or the players who are taking the field. But people don’t need to leave the friendly confines of their own homes to enjoy food that rivals buffalo wings, pizza and chips and dips. Therese and I stayed at …

CHEF JEFF: One Byte At A Time — Meatball And Egg Noodle Delight

Spaghetti and meatballs. That’s a combination that a lot of people find very appealing. After all, what’s not to like about one of the all-time, ultimate comfort foods? But spaghetti isn’t the only form of pasta that is a suitable companion for meatballs. In fact, if I had my druthers, there are oodles of other noodles that can stand up to spaghetti. …

CHEF JEFF: One Byte At A Time — Chicken Noodle Soup

Anyone looking to save some serious money when shopping for chicken would be well-advised to buy whole instead of cut-up. That’s because the cost difference is somewhere in the neighborhood of $3 to $5 a pound. But there is also another good reason to buy your chickens whole. When cutting up an entire bird, you have a neck and backbone available that can …

CHEF JEFF: One Byte At A Time — Chicken, Vegetable And Tortellini Soup

Just about every time you turn on a TV set these days, it isn’t very long before an advertisement pops up for some diet program or plan that promises weigh loss and touts certain types of food ― for a hefty price. I don’t often pay much attention to them. That’s because long ago I came to the conclusion that any advice given …

CHEF JEFF: One Byte At A Time — Wine-Poached Trout

It’s hard to convince some people who grew up with eating walleye that there are other species that come close to rivaling it in taste and texture. Growing up in northern Minnesota, I was one of those walleye snobs. That’s until a hometown friend, Steve Geatz, first took me to Bad Medicine Lake in Becker County, which is known for its great rainbow …

CHEF JEFF: One Byte At A Time — Cajun Salmon

Nearly every day, you can read or view a story about health and nutrition. Just this week, the U.S. Agriculture and Health and Human Services Department issued new federal dietary guidelines that urge Americans to drastically cut back on sugar, and for the first time, have singled out teenage boys and men for eating too much meat, chicken and eggs. The guidelines, which are updated …

CHEF JEFF: One Byte At A Time — Baked Shrimp Parmesan

A good sauce can turn an otherwise mediocre dish into one of excellence. And in the case of an entree that already features mouth-watering ingredients, it’s a bonus. For example, take baby back pork ribs, in which the barbecue sauce can be the make-or-break difference. The same is true with entrees such as chicken Alfredo or eggs Benedict (Hollandaise sauce). The following …

CHEF JEFF: One Byte At A Time — Peanut Butter Blossoms

Christmas Day dinner — with all its fixin’s — might be in rear-view mirror for another year, but that doesn’t mean the sampling of delicious holiday food is over, especially with New Year’s Eve and Day celebrations looming. And for those of you who did a lot of baking, that’s probably a good thing. If you are anything like my mom, you probably have a half-dozen to a dozen …

CHEF JEFF: One Byte At A Time — Parmesan Pork Chops and Veggies

One-pot ― or one-pan ― meals are a boon to households where both parents work.  And this time of the year, when a lot of time and energy goes into baking holiday goodies, even those who are retired can find them a nice time-saver. They take very little time to put together, cooking time is minimal, and one-pot meals require a lot less …

CHEF JEFF: One Byte At A Time — Shrimp Creole And Rice

You generally can tell how often cookbooks are used by their appearance. If they look as if they could be put on the shelf for sale in a bookstore, chances are you won’t find too many good recipes in it. However, if they are falling apart and have tattered or sauce-marked pages, that’s a different story. They probably contain a gold mine of recipes. My cookbook collection falls into those two …

CHEF JEFF: One Byte At A Time — Chicken, Bean and Kale Soup

There’s no better reason to make a pot of soup than when you discover a new recipe that looks like a sure-fire winner. An even better one is when a winter storm is imminent. The newest recipe that I’ve added to my soup repertoire, Chicken, Bean and Spinach, comes from a Twitter contact, Coach Mindy (@mycoachmindy), who shares post after post of …

CHEF JEFF: One Byte At A Time — Holly’s Banana Bread

Overripe bananas can be a problem for some people. Once the skin turns brown, there are many who just toss them, since they don’t care to eat discolored bananas. I’m one of those who doesn’t mind eating an overripe banana. In fact, I kind of like them. But if push came to shove, I’d rather use them in banana bread. Timing can be …