CHEF JEFF: One Byte At A Time — Pan-Seared Red Snapper
Many of the healthiest diets that are being touted these days include fish. And there is good reason. Several kinds of fish and seafood contain omega-3 fatty acids, which are essential to human health. But why are they essential? According to the Harvard School of Public Health and the Mayo Clinic, among others, omega-3 fats are special because they have been shown …